What is Beating the Blues?
Beating the Blues is an effective online treatment program designed to use cognitive behavioral therapy or CBT to help people going through mild to moderate depression and anxiety.
Depression and anxiety are extremely common. Today, almost 1 in every 5 person are affected by depression at some point of their lives. Depression and anxiety often go hand in hand, but they can occur alone too.
The program is interactive, during session patients can watch video clips, complete exercises and learn CBT techniques that will help with their depression and anxiety. Cognitive behavioral therapy (CBT) has been used successfully over the years to treat depression and anxiety. Results are generally observed quickly and it is very effective if people dedicate throughout the program and carry out projects in between the weekly sessions.
Beating the Blues consists of 8 online sessions which lasts approximately an hour and it helps you understand the link between how you think and how this influences your feelings and behaviors. This can make a huge difference in thought process.
The target outcomes include depression, anxiety, emotional distress, psychiatric symptom severity, and work/social adjustments. Beating the Blues program is designed to help you focus on the present rather than focusing on what has happened in your past using CBT.
A co-ordinator will contact those referred into the program by telephone to encourage their participation, after access information is provided by email. Support for continued access to the program and assistance with any technical issues is provided throughout.
Anyone can use Beating the Blues, as no computer experience prior is mandatory. The program is completely designed to be confidential and available 24/7 so you can work through the program at your own pace and fit in your normal lifestyle.
What is Cognitive Behavioral Therapy (CBT)? (in nutshell)
Cognitive Behavioral Therapy (CBT) is a sort of psychotherapeutic treatment that enables patients to comprehend the considerations and sentiments that impact practices. CBT is generally used to treat a wide scope of disarranges, including fears, addictions, sadness, and nervousness.
Cognitive Behavioral Therapy (CBT), is the most effective psychological treatment for moderate and severe depression and helps you to:
- Reconsider how you think about yourself, the world and other people.
- Understand how what you do affects your thoughts and feelings.
To read a detailed article about CBT click here.